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Brainspotting is a powerful tool for inner healing and growth.
By focusing on specific points in your visual field, you can access subconscious patterns of thinking and belief that may be hindering you. Brainspotting helps you release these outdated patterns, allowing you to integrate new, healthier perspectives. This process can lead to a calmer nervous system, a shift in perspective on the world, and a renewed sense of well-being.
Developed by Dr. David Grand in 2003, Brainspotting has become a versatile therapeutic approach, compatible with other healing modalities. It works by harnessing the body's natural ability to heal itself, as Dr. Grand suggests.
Brainspotting can be particularly helpful in addressing issues related to the "unbearable lightness of being," like stress, achieving goals, and reclaiming your creativity.
During the session, the coach guides you to locate a "Brainspott" – a point in your field of vision that triggers a physical sensation or emotional response related to the issue you're working on. This spot can be identified by noticing subtle changes in your body, like blinking, swallowing, or slight twitches.
Bilateral sounds, such as music, tones, or natural sounds played alternately in each ear, are often used in conjunction with Brainspotting. These sounds stimulate both hemispheres of the brain, promoting relaxation and calming the nervous system's fight-or-flight response, while activating the parasympathetic nervous system, which is responsible for promoting relaxation.
How Brainspotting can help before Non-Ordinary States?
Brainspotting enables you to connect with protective aspects of the psyche before a transformational experience, creating greater safety, clarity, and grounding for the work ahead. We use focused eye positions and attuned coaching to listen to the subconscious, update protective roles, and align intentions.
Before a journey, Brainspotting can help uncover unconscious fears, emotional blocks, or unresolved traumatic experiences that may be affecting your experience. It supports intention-setting, calms the nervous system, and invites emotional readiness for what’s to come.
How Brainspotting can help after Non-Ordinary States?
After a deep experience, many people feel cracked open—inspiring, but also overwhelming. Brainspotting helps process and integrate what was stirred up. It turns insights into embodied change, and emotional release into rooted healing—so the journey doesn’t just fade, but transforms.
Brainspotting can gently support the process from the inside out. It can help or work together with talk therapy, psychedelic integration, and other modalities.
Brainspotting's unique approach goes beyond traditional treatment. While it excels in traumatic experiences and healing work, it also extends its benefits to areas like peak performance and spiritual exploration.
“Where you look affects how you feel, and where you feel can guide you to healing. Brainspotting helps the body release what the mind alone cannot.”
If you are taking antibiotics, medications for arterial blood pressure, diabetes or infections, pain relievers/analgesics, antifungals, antidepressants, sleeping pills, anti-convulsives, anti-anxiety or anti-psychotic medications, we need to know (medical information form). Some medications have to be stopped at least 5 days before the ceremony, some for over 2 weeks or more and some are contraindicated to the Sacred Medicine.
It is very important not to be depleted the day of the ceremony so that you can have the energy necessary. Be rested and have a good nights sleep the previous night. The day of the ceremony you may have a light breakfast and a late lunch/early dinner, no later than 1 pm. Drink only water.
Define the intention of your desire to take the plant medicine and come to the ceremony with an open mind and heart, as well as a clear positive intention. Leave behind any expectations and approach the ceremony with an attitude of surrendering and gratitude. It may help to write down your intention, which could be centered around health and well-being, nature, connection, understanding and spiritual knowledge, healing, or any question you may have in your heart.
Enter this experience with a positive attitude of respect, reverence, receptivity to the sacred medicine, and with the trust that you will be provided with exactly what you need. The day after the ceremony, spend time in a quiet natural environment and reflect on your experience, journal, and meditate.
If you need support with this preparation, please do not hesitate to reach out to our team. Our coaches are available to individually assist with these steps.
Have your last and light meal by noon, but no later than 1 pm. Bring water and remember to be well hydrated before the ceremony. Wear comfortable clothing with extra layers, as your body temperature can fluctuate during the session. Please do not bring a mattress as one will be provided. You may bring a pillow and blanket or sleeping bag to keep warm and comfortable. Your space will be about the size of yoga mat dimensions. If you have allergies, bring your inhaler or medication, in case of emergency.
Cell phones and other electronics will need to be turned off and left outside of the ceremony space. Filming, photographing or recording the ceremony is strictly prohibited.
If you are taking antibiotics, medications for arterial blood pressure, diabetes or infections, pain relievers/analgesics, antifungals, antidepressants, sleeping pills, anti-convulsives, anti anxiety or anti-psychotics medications, we need to know (medical information form). Some medications have to be stopped at least 5 days before the ceremony, some for over 2 weeks or more and some are contraindicated to the Sacred Medicine.
It is very important not to be depleted the day of the ceremony so that you can have the energy necessary. Be rested and have a good nights sleep the previous night. The day of the ceremony you may have a light breakfast and a late lunch/early dinner, no later than 1 pm. Drink only water.
Define the intention of your desire to take the plant medicine and come to the ceremony with an open mind and heart, as well as a clear positive intention. Leave behind any expectations and approach the ceremony with an attitude of surrendering and gratitude. It may help to write down your intention, which could be centered around health and well-being, nature, connection, understanding and spiritual knowledge, healing, or any question you may have in your heart.
Enter this experience with a positive attitude of respect, reverence, receptivity to the sacred medicine, and with the trust that you will be provided with exactly what you need. The day after the ceremony, spend time in a quiet natural environment and reflect on your experience, journal, and meditate.
If you need support with this preparation, please do not hesitate to reach out to our team. Our coaches are available to individually assist with these steps.
Have your last and light meal by noon, but no later than 1 pm. Bring water and remember to be well hydrated before the ceremony. Wear comfortable clothing with extra layers, as your body temperature can fluctuate during the session. Please do not bring a mattress as one will be provided. You may bring a pillow and blanket or sleeping bag to keep warm and comfortable. Your space will be about the size of yoga mat dimensions. If you have allergies, bring your inhaler or medication, in case it proves necessary.
Cell phones and other electronics will need to be turned off and left outside the ceremony space. Filming, photographing or recording the ceremony is strictly prohibited.
If you are taking antibiotics, medications for arterial blood pressure, diabetes or infections, pain relievers/analgesics, antifungals, antidepressants, sleeping pills, anti-convulsives, anti anxiety or anti-psychotic medications, we need to know (medical information form). Some medications have to be stopped at least 5 days before the ceremony, some for over 2 weeks or more, and some are contraindicated to the Sacred Medicine.
It is very important not to be depleted the day of the ceremony so that you can have the energy necessary. Be rested and have a good nights sleep the previous night. The day of the ceremony you may have a light breakfast and a late lunch/early dinner, no later than 1 pm. Drink only water.
Define the intention of your desire to take the plant medicine and come to the ceremony with an open mind and heart, as well as a clear positive intention. Leave behind any expectations and approach the ceremony with an attitude of surrendering and gratitude. It may help to write down your intention, which could be centered around health and well-being, nature, connection, understanding and spiritual knowledge, healing, or any question you may have in your heart.
Enter this experience with a positive attitude of respect, reverence, receptivity to the sacred medicine, and with the trust that you will be provided with exactly what you need. The day after the ceremony spend time in a quiet natural environment and reflect on your experience, journal, and meditate.
If you need support with this preparation, please do not hesitate to reach out to our team. Our coaches are available to individually assist with these steps.
Have your last and light meal by noon, but no later than 1 pm. Bring water and remember to be well hydrated before the ceremony. Wear comfortable clothing with extra layers, as your body temperature can fluctuate during the session. Please do not bring a mattress as one will be provided. You may bring a pillow and blanket or sleeping bag to keep warm and comfortable. Your space will be about the size of yoga mat dimensions. If you have allergies, bring your inhaler or medication, in case it proves necessary.
Cell phones and other electronics will need to be turned off and left outside of the ceremony space. Filming, photographing or recording the ceremony is strictly prohibited.
We are an organization whose primary purpose is to support the expansion of consciousness of each human being and to educate them in the maintenance of healthy lifestyles. We welcome all paths and all spiritual traditions.
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